oh, double unders.

On my 2016 Crossfit goals, I want to improve my double under skills (skipping rope goes around twice when you jump once).  So whenever we have skipping, I’ve been working on them.  With varying levels of success:

owww.

owww.

I can single-skip all day long, but the double under is a challenge.

Last night in gymnastic skills we worked on our Chinese planks:

it's more challenging than it looks!

it’s more challenging than it looks!

 

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