My usual Friday Happy Hour crew did the 16.2 Open workout last night. It was an interesting one. I did better than I had expected, so I’m happy with that.
The workout starts with 25 toes-to-bar/knees-to-elbows, then skipping, then 15 squat cleans. If you complete that in the first four minute window, then you get another four minutes added. Keep going until you don’t complete a round within the next four minute window. Some of our friends managed to do five rounds in the complete 20 minutes allotted!
On Wednesday night we started our six-week strength program at the gym. I am looking forward to seeing some progress on my power lifts. Here was my starting point:
At our gym, we have a food service that provides clean/healthy meals. One that I really like are the “brotein waffles”. Basically a waffle but grain free. I wanted to play around a bit with making my own similar recipe.
but it needs some refinement. I found the batter a little too liquidy, so I am going to try again and tweak the moisture levels. I’ll report back here!