I’ve been a bit behind on my entries. We finished Crossfit Open 16.3 on March 11th. Another challenging work out. I was wondering why we didn’t have any photos from it, and I saw this one posted by the gym:
We were all in the same heat, so no one took photos! It was a good one! Had to do as many sets of 10 power snatches, then 5 jumping chest-to-bar pullups in seven minutes. I was happy with my result. That was a looooong seven minutes.
In addition to the Open (five weeks) we are currently doing a six-week strength program, so lots of extra time at the gym.