So I had to modify my 16.4 workout – I had planned months ago for a tattoo appointment on Thursday, and we had our allotted time for doing the 16.4 workout on Friday evening. I wasn’t going to miss and have a “no score” for the week. The workouts are only announced the night before, so I wasn’t sure I could even do any of it. Luckily it started with 55 deadlifts, so I decided to do them Rx weight and just stop after that and not do the entire workout.
It was plenty challenging!
Our traditional “after” pic:
Here’s a nicer one:
We went back Saturday a.m. for a merchandising event and to cheer our fellow competitors on. I got to judge one heat!
And here’s my new tattoo: