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@Regrann from @crankybusterchops – Moar #laneswimming #activerecovery #frontcrawlishardyo – https://www.instagram.com/p/BM6wW5iDQjQ/


Radio Silence

Ooops – I didn’t realize it had been this long since I posted.

I took off to Vancouver for my birthday and spent four days with Ande.  We had a great time.  It was blue skies and sunny when I arrived, but by the next morning, it was mostly showery for the next couple of days.

great day for a ride in the Porsche!

We headed out to Victoria for the day on Friday – DeHavilland Twin Otter over in the rain, and a Turbo Single Otter on the evening flight back.  We flew Harbour Air from downtown Vancouver to downtown Victoria and were on foot for the day.


Ande is not comfortable on small planes, but she was a trooper!   I love float planes!

We did a ton of walking around downtown Victoria, did a couple of self-guided historic walking tours.  We spent a couple of hours at the Royal BC Museum; always a fun time.  And we had afternoon (fancy) tea at The Empress Hotel.  Very posh.

Getting all fancy with our tea!

Getting all fancy with our tea!

As we had been up since 6 and walked all morning, we were ravenous and almost forgot to get a photo of our delightful tea:

the delights!

Those scones were soooo good!

I took some photos which are in my flickr album here.  We had a great four days.  Lots of Bing time and snuggles, and we had a pug that stayed for the weekend.  We went to a Jamaican picnic where I had Goat Head soup; we had Chinese hot pot; went to Dayton Boots for custom made boots.  Hit up the Roundel for a fantastic brunch.  Managed to find a yarn store and bought some yarn. Spent some quality time at Ande’s beautiful condo.  I finished knitting a mitten.  I had a direct flight back from YVR so spent the $$ to upgrade to a “plus” seat so I had some leg room.

Love this Orca!


Door Prizes

Our gym had its “one year anniversary” event on Saturday.  I donated a couple of items for the door prizes.

OnLine Supersocke socks

OnLine Supersocke socks

Ravelry project page is here.  A simple pair of ribbed socks.  Lovely colour – it’s a deeper red than comes through in the photos.  I made them in a women’s large/men’s medium size.

And I had a hat pattern I wanted to try out, so I used up yarn from my green striped socks and made the Midas Hat.

slouchy hat

slouchy hat

Ravelry project page is here.  Could be a good pattern for using up bits of sock yarn.  I made the inside brim one colour, then switched after the purl (turning) round for the rest of the hat.  The SGY Tough Love sock yarn is soooo soft when it’s been washed, so I gave this hat a bath before I took it to the gym.

I haven’t decided yet on my next (bigger) project, so for now it’s more hats and mittens to donate.

More Spartan!

They posted some photos of the Spartan race.  Unfortunately, even though there were photographers at several points on the course, they only posted the photos taken at three particular obstacles because those were also chip-timing points.  I guess with 1,900+ racers, they had to be able to have a reasonable process to manage the photos of racers.


We got filthy, especially in the barbed wire/mud crawl.  The one photo with the red circle is the only proof I have of doing the rope climb!  I wish they had a photographer at the rope climb because SO MANY people failed at it!

We are starting to make a training plan for next year!

We are Spartans!

My workout partners and I completed a 14 km/29 obstacle course race called the Spartan Super.  They are held across North America, but the one we attended was in Red Deer, about a 7 hour drive from here.

This was my first foray into obstacle course racing and I quite liked it!  A lot of the functional fitness movements that we incorporate at Crossfit were helpful.  We really lucked out on weather; the forecast had been quite gloomy with cool temps and rain, but it ended up being mostly sunny and low teen temps.

before and after

before and after

We were  Team Pure Spartans (our gym name is Pure Athletics).  I’m fired up for what specific training we can do to conquer all the obstacles next year!

There are more race photos to be released; if there are any good ones, I’ll post them.

Here’s a list of the obstacles:

Over-under-through walls

6 ft wall

5 ft wall

inverted wall

Atlas carry

8ft wall

7ft wall

rolling mud pits

stairway to Spartan (18’)

tire flip

parallel bars

z-walls (traverse)

cargo bridge (wall)

bucket carry

sand bag  carry

tractor pull


balance beam

multi-rig (rings & bars)

Barb wire mud pit

slip wall (that FUCKER)

Hercules hoist

monkey bars

tree maze


vertical cargo

rope climb

fire jump


Team Chaga mini-triathlon

After watching our coach and some fellow gym members compete in the Frank Dunn triathlon in Waskesiu, my workout partners and I decided to compete as a team in a mini triathlon in La Ronge.  It all hinged on my being able to either rent/borrow a bike (which I ended up buying).

We got up early yesterday and drove to La Ronge, checking the weather forecast all the way, as cell service allowed.  It wasn’t looking good.  Rain.

We arrived early and had a drive around.  After leaving La Ronge in 1992, the last time I’d been there was probably 10 years ago when we attended a regimental ball while living in Waskesiu.  It was interesting to see what had changed and what had remained the same.

The event started a bit late, but the first leg was the 500 M swim.  The sun had been out, but disappeared and it was windy, so the lake was choppy.  My team mate did a great job on the swim and handed off to me, for the 20 km bike ride.


around km 10

around km 10

The road was okay, when I could get off the shoulder.  For the most part, traffic was quite considerate and slowed down and gave us a wide berth.  There were some wet sections and lots of potholes in the driving lane, but I was able to avoid them.  There was just a couple of times when I had to stay on the shoulder and got jarred around a bit.

I don’t remember the road out to Nemeiben Lake turnoff being quite so elevated!  I sure got a good leg work out.  My bike ran perfectly.  I had worn my jacket because I was quite cold down by the lake, but by the time I got out on the highway I realized it was a mistake.  Next time, I’ll skip it.

My team mates had driven from the swim out to the running transition area and were awaiting my arrival.  I swooped in there, bumping along on the gravel/sand parking lot, through the grassy trail to do the hand off.  I checked my bike computer and it showed 46:56 as the time for the 20 km.  I was constantly trying to figure out while riding what my time would be and was thinking about 50 minutes.  There was some wind and less than ideal riding conditions, but I found it pleasantly challenging.

whew, got that done!

whew, got that done!

The rain held off until my team mate was about halfway done the 6 km trail run.  I’m glad it didn’t rain while I was on the highway, but it made the run less than pleasant for her.  The trail was slippery and had a lot of mud holes and the rocks were treacherous.  We ended up with a finish time of 1 hr 40 mins according to my watch.  The official time will be something around that.

It was a fun day, and we’ll probably do it again next year, along with some other similar events.  I’m not a strong swimmer or runner, but I can bike!  (Thanks Crystal for the great photos!)

Green Striped Socks

I finished these last week, but have been having trouble getting photos to upload to Flickr.

socks for me!

I used two shades of Sweet Georgia Yarns “Tough Love Sock Yarn”.  I started with three-round stripes, then two, then singles, then back up to three. The Ravelry project page is here.

There is still a hat on the needles and I’ve started another pair of socks.

We’ve been working hard at the gym and have a couple more events planned before the end of summer.  A team “mini triathlon” and then Spartan on September long weekend.

Our friends have had an abundance of zucchini and I found a recipe to make muffins with them.

chocolate zucchini muffins

The recipe took a couple of tries and some tweaks, but they’re pretty darn good!  Changes I made – the first time I tried this recipe, it was very dry, not like a muffin batter at all. So this time:

I used three eggs
I used the full ¼ c of maple syrup
I added one banana, mashed up
I used natural peanut butter, and I let it come to room temperature to make it mix better.
I used Enjoy Life mini chocolate chips (1/4 cup) and I blended them in with the zucchini.  I also increased the amount of cocoa to 1/4 cup.

I’ve made it a couple more times since then.

New (to me) Wheels

So I got talked into doing a mini triathlon next weekend. I said I would do the bike segment if I could borrow a road bike from someone.

At the gym Thursday night one of the women in class offered me hers. So I checked it out and it was the right size for me.  I brought it home then was thinking it would be great to have a road bike again.  As she is relocating overseas, she was amenable to selling!


I took it out for a test ride this morning to check seat height, shoe cleat positioning, etc.  and it was very comfortable.

Local architecture

With it being very hot of late, we have gone for a few drives around town in the comfort of my car’s air conditioning.  We had driven onto the Exhibition Grounds a while back and I noticed the old gateway sign and wanted to come back another time and have a walk around.

I’d have to look around at our local museum, but I believe our summer exhibition/fair has been around for a long, long time.  I did find this interest story from a few years ago.

West gate entrance – there are sockets for light bulbs in the iron work above the words!


the front of a steam machine


the Heavy Horse barn


Prince Albert Armoury building

the fountain on the grounds of PACI

There’s a few of my favourite shots.  I was playing around with some different camera modes and settings.  There are more photos in the album on flickr.



Old dogs, young pups, running

Outside of the numerous times a week I go to our Crossfit gym, I want to do some work on my “running”.  It’s really hard for me because I don’t enjoy it, probably because I’m not very proficient at it.  We’ve been out a few times, and I went once on my own and did a 5K.

It’s more “fun” and less miserable to go with friends.  Our friends’ Great Pyrenees loves to go for a “jog”, whereas our poopers are content to lounge inside with the air conditioning at a comfortable temperature.

a couple of weeks ago on a muggy afternoon

I was smiling because we were almost back to the parking area.  Ha ha.

Our poopers are doing fine; Ava is 12.5 and quite happy to just stay home.  She doesn’t like the heat and she doesn’t like noise and rambunctiousness.  We do get her out for a little stroll now and then.

little ol’ lady Ava

I found a harness we had for Sabrina and tried it with Ava. I feel like it made her feel more stable and less tiring.

the family

We’ve been out for a few bike rides in the evenings as well.  We’ve been having a great, active summer.